{"id":8,"date":"2021-03-01T00:00:39","date_gmt":"2021-03-01T00:00:39","guid":{"rendered":"https:\/\/raratheme.com\/preview\/pranayama-yoga\/?p=8"},"modified":"2023-01-22T18:41:15","modified_gmt":"2023-01-22T18:41:15","slug":"benefits-of-yoga","status":"publish","type":"post","link":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/2021\/03\/01\/benefits-of-yoga\/","title":{"rendered":"Benefity Yogi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Yoga mo\u017ce Ci pom\u00f3c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zmniejszy\u0107 stres \u2014\u00a0Joga mo\u017ce pom\u00f3c uspokoi\u0107 umys\u0142 i obni\u017cy\u0107 poziom stresu. Pomaga, skupiaj\u0105c umys\u0142 na chwili i ruchach.<\/li>\n\n\n\n<li>Zmniejsz\u0107 ryzyko kontuzji \u2014 joga skupia si\u0119 na okre\u015blonych mi\u0119\u015bniach, zwi\u0119ksza elastyczno\u015b\u0107 i zmniejsza ryzyko kontuzji.<\/li>\n\n\n\n<li>Zwi\u0119ksz\u0107 Twoj\u0105 koncentracj\u0119 \u2013 Rytmiczne i skoncentrowane oddychanie jest centraln\u0105 cz\u0119\u015bci\u0105 jogi, a to mo\u017ce pom\u00f3c Ci si\u0119 skoncentrowa\u0107.<\/li>\n\n\n\n<li>Zrozumie\u0107 r\u00f3wnowag\u0119 cia\u0142a i umys\u0142u &#8211; Joga sprawia, \u017ce skupiasz ca\u0142\u0105 swoj\u0105 energi\u0119 na ka\u017cdym ruchu i prawid\u0142owej postawie. Mo\u017ce pom\u00f3c ci poczu\u0107, jak umys\u0142 i cia\u0142o wsp\u00f3\u0142pracuj\u0105 ze sob\u0105.<\/li>\n\n\n\n<li>Zwi\u0119ksz\u0107 si\u0142\u0119 i wytrzyma\u0142o\u015b\u0107 \u2014\u00a0Bardziej energiczne style jogi zwi\u0119kszaj\u0105 si\u0142\u0119 i wytrzyma\u0142o\u015b\u0107.<\/li>\n\n\n\n<li>Poprawi\u0107 r\u00f3wnowag\u0119 i stabilno\u015b\u0107 \u2014\u00a0pozycje r\u00f3wnowa\u017c\u0105ce zmuszaj\u0105 ci\u0119 do u\u017cycia g\u0142\u00f3wnych mi\u0119\u015bni, aby poprawi\u0107 og\u00f3ln\u0105 si\u0142\u0119.<\/li>\n\n\n\n<li>Poprawi\u0107 pozycj\u0119 \u2014\u00a0pozycje jogi wzmacniaj\u0105 i otwieraj\u0105 napi\u0119te obszary cia\u0142a, takie jak ramiona i mi\u0119\u015bnie g\u00f3rnej cz\u0119\u015bci plec\u00f3w, i pomagaj\u0105 zachowa\u0107 dobr\u0105 postaw\u0119.<\/li>\n\n\n\n<li>Zbudowa\u0107 \u015bwiadomo\u015bci cia\u0142a \u2014 joga powoduje napinanie lub rozlu\u017anianie okre\u015blonych mi\u0119\u015bni podczas rozci\u0105gania w ka\u017cdej pozycji, a tak\u017ce stajesz si\u0119 bardziej \u015bwiadomy mocnych i s\u0142abych stron swojego cia\u0142a.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and R\u0101ja yoga.<\/p>\n","protected":false},"author":2,"featured_media":13,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-8","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-trauma-therapy"],"_links":{"self":[{"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":3,"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":793,"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/8\/revisions\/793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/media\/13"}],"wp:attachment":[{"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}