{"id":668,"date":"2021-04-07T22:16:49","date_gmt":"2021-04-07T21:16:49","guid":{"rendered":"https:\/\/www.apf-wellness.co.uk\/?p=668"},"modified":"2023-01-22T18:27:27","modified_gmt":"2023-01-22T18:27:27","slug":"when-to-seek-help-from-a-psychotherapist","status":"publish","type":"post","link":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/2021\/04\/07\/when-to-seek-help-from-a-psychotherapist\/","title":{"rendered":"Kiedy szuka\u0107 pomocy u psychoterapeuty?"},"content":{"rendered":"\n<p>Ameryka\u0144skie Towarzystwo Psychologiczne sugeruje rozwa\u017cenie terapii, gdy co\u015b powoduje niepok\u00f3j i zak\u0142\u00f3ca jak\u0105\u015b cz\u0119\u015b\u0107 \u017cycia, szczeg\u00f3lnie gdy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>My\u015blenie o problemie lub radzenie sobie z nim zajmuje co najmniej godzin\u0119 dziennie<\/li>\n\n\n\n<li>Problem powoduje zak\u0142opotanie lub sprawia, \u017ce chcesz unika\u0107 innych<\/li>\n\n\n\n<li>Problem spowodowa\u0142 obni\u017cenie jako\u015bci Twojego \u017cycia<\/li>\n\n\n\n<li>Problem negatywnie wp\u0142yn\u0105\u0142 na szko\u0142\u0119, prac\u0119 lub relacje<\/li>\n\n\n\n<li>Dokona\u0142e\u015b zmian w swoim \u017cyciu lub rozwin\u0105\u0142e\u015b nawyki radzenia sobie z tym problemem<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ameryka\u0144skie Towarzystwo Psychologiczne sugeruje rozwa\u017cenie terapii, gdy co\u015b powoduje niepok\u00f3j i zak\u0142\u00f3ca jak\u0105\u015b cz\u0119\u015b\u0107 \u017cycia, szczeg\u00f3lnie gdy:<\/p>\n","protected":false},"author":2,"featured_media":669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeingtherapy"],"_links":{"self":[{"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=668"}],"version-history":[{"count":2,"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/668\/revisions"}],"predecessor-version":[{"id":783,"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/668\/revisions\/783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/media\/669"}],"wp:attachment":[{"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psycholog-manchester.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}